I am a small business owner, and had some web sites that I have owned that were not getting much traffic. I read backlinks were a good cheap way to increase traffic, so I had been adding backlinks to my sites to increase their traffic. Every site I found in my industry with a PR 3 or higher, I was submitting a 1 way link to all 7 of my web sites. I have been doing this for about a week, but I would like to know how to track my efforts better. Any suggestions for a SEO newby do-it-yourselfer?